Blog

A is for Apple: Easy ways to introduce apples to your infant

January 03, 2018

Starting solids is an exciting albeit messy time in your baby’s life. After your baby has started iron-rich foods (at about 6 months) you can start fruits like apples. In fact, the vitamin C in apples will enhance the absorption of iron from...

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Five Apple-Inspired Grab ‘n Go Post-Workout Snacks

January 03, 2018

If you love a good intense workout you likely need a post workout snack but what you choose can either fuel your ongoing performance or sabotage it. To help your body recover and feel your best, try these winning apple-inspired snacks. A crisp and...

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Five Easy Ways to Love Apples at Every Meal

December 05, 2017

We all know that apples are a fast, grab ‘n go snack but they can also be enjoyed throughout the day. Get inspired with these apple-licious ideas:BreakfastPacked with 4 grams of fibre in each apple, it makes sense to start your day w...

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Infographic: Farm to Fruit Bowl

May 01, 2017

It is a common misconception that all apples are harvested in the fall, get shipped to stores and end up in the kitchen fruit bowl for a limited amount of time. This infographic...

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Infographic: The Original 100 Calorie Snack

May 01, 2017

Everyone has heard the old saying that "an apple a day keeps the doctor away", but have you really ever questioned why?

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